“I reached out to Myles at the beginning of the pandemic, as I was starting to take an interest in my own fitness after getting into the worst shape I had ever been in, probably both mentally and physically. I spent about 9 months doing online coaching with him and it was one of the beat decisions I ever made.

Considering the circumstances the country was in with the pandemic, Myles made the program specific to my needs, keeping it interesting with a mix of home workouts while in lockdown and using his gym facility also when possible. The gym is a great space for any level of gym user, very good vibe full of friendly people. A family like atmosphere.

Myles taught me how to keep on track with my nutrition while not restricting me from anything I had been eating before joining up with him. Implementation of a healthier lifestyle rather than a boring chicken rice and greens diet every day. (Even though he was always onto me about eating more greens)

Not only did I gain nutritional & fitness knowledge that I can use forever, I also feel like I have a friend for life. That I feel is more unique than with other coaches. I’m overall a happier person now and the time I spent under Myles’ wing has a lot to do with that. I lost about 8 kg in body fat, toned up and got fitter & stronger than I ever was. I couldn’t recommend this man enough”